Nourish

Jan 22, 2019

What Mindfulness means to me

I've recently attended a course that helped me delve deeper into mindfulness as a practice. I learned to understand the benefits of mindfulness, and the various forms of meditation that it includes, and how I could readily bring these into in my daily life...

Oct 31, 2018

"How do I treat my sensitive skin?"

What does it mean to have sensitive skin? Skin discomfort can come in many ways - it's a common topic in the skincare world. Reactions like stinging, redness, puffy, burning, lumps, extreme tightness are all challenges that can occur...

Aug 10, 2018

Why I created a podcast

Over years I've met so many like-minded people who have their own areas of expertise in the world of wellbeing. These people have helped me understand how important the topic of self care is to me, and how passionate I am about it. I decided to put this knowledge, and these connections, to good use, by creating my own podcast...

May 25, 2018

Exercise your skin

Most of us are familiar with the fact that exercise reduces your risk of heart problems, promotes mental health, etc. etc. Moderate exercise can also be “beauty good” too.

Mar 16, 2018

The Truth about Toners

Over the years, I've noticed some customer confusion about the role of a toner in skincare. Some women believe they shouldn't use a toner if their skin is dry, mature or sensitive. In fact, the opposite is true – a good toner will help hydrate, soothe and rebalance the skin, ensuring it is properly prepared to absorb the moisturiser....