I've recently attended a course that helped me delve deeper into mindfulness as a practice. I learned to understand the benefits of mindfulness, and the various forms of meditation that it includes, and how I could readily bring these into in my daily life...
What does it mean to have sensitive skin? Skin discomfort can come in many ways - it's a common topic in the skincare world. Reactions like stinging, redness, puffy, burning, lumps, extreme tightness are all challenges that can occur...
