Nourish

Jun 22, 2020

Are you experiencing cracked skin?

With COVID-19, the emphasis on washing and sanitising of hands has resulted in increased stress on the skin. And now that we've burst our 'bubbles' this problem is unlikely to end soon. We have to be even more vigilant...

Feb 19, 2020

What Mindfulness means to me

I've recently attended a course that helped me delve deeper into mindfulness as a practice. I learned to understand the benefits of mindfulness, and the various forms of meditation that it includes, and how I could readily bring these into in my daily life...

Oct 31, 2018

"How do I treat my sensitive skin?"

What does it mean to have sensitive skin? Skin discomfort can come in many ways - it's a common topic in the skincare world. Reactions like stinging, redness, puffy, burning, lumps, extreme tightness are all challenges that can occur...

Aug 10, 2018

Why I created a podcast

Over years I've met so many like-minded people who have their own areas of expertise in the world of wellbeing. These people have helped me understand how important the topic of self care is to me, and how passionate I am about it. I decided to put this knowledge, and these connections, to good use, by creating my own podcast...

May 25, 2018

Exercise your skin

Most of us are familiar with the fact that exercise reduces your risk of heart problems, promotes mental health, etc. etc. Moderate exercise can also be “beauty good” too.