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What Mindfulness means to me

What Mindfulness means to me

I've recently attended a course that helped me delve deeper into mindfulness as a practice. I learned to understand the benefits of mindfulness, and the various forms of meditation that it includes, and how I could readily bring these into in my daily life...

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"How do I treat my sensitive skin?"

What does it mean to have sensitive skin?  Skin discomfort can come in many ways - it's a common topic in the skincare world.  Reactions like stinging, redness, puffy, burning, lumps, extreme tightness are all challenges that can occur...

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Why I created a podcast

Why I created a podcast Over years I've met so many like-minded people who have their own areas of expertise in the world of wellbeing. These people have helped me understand how important the topic of self care is to me, and how passionate I am about it.  I decided to put this knowledge, and these connections, to good use, by creating my own podcast...

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