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EPISODE 10

EPISODE 10

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Written by Kati Kasza
In this chat with urban design expert Gayle Souter-Brown, Kati learns how research-based and planned ‘living landscapes’ do our health and wellbeing a world of good. Gayle is internationally recognised for her study of accessible and stress-reducing natural environments for workplace wellbeing, based on her sustainable, evidence-based design practices...
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Keys to Self Care podcast - Episode 9

EPISODE 9

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Written by Kati Kasza
Mindfulness - what is it, how do we practice it and is it actually good for us? Listen in to this revealing discussion with psychologist and Mindfulness-Based Stress Reduction trainer Sue Dykes about how practicing mindfulness can help improve our professional and personal lives...
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Keys to Self Care podcast - Episode 8

EPISODE 8

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Written by Kati Kasza
If you're feeling stuck and in need of inspiration to 'move some mountains', join Kati as she gets some insights from thought-provoking author, mentor and motivational speaker Lisa O'Neill. Listen in to this entertaining online chat about the things that can get in the way of connecting with your true self...
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Keys to Self Care podcast - Episode 7

EPISODE 7

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Written by Kati Kasza
In this episode Kati is joined by medicinal herbalist and plant expert Evie Glover, co-founder of the Te Arai Wellness Collective, whose treatments draw on knowledge as diverse as Ayurvedic medicine, Traditional Chinese medicine, and New Zealand's own 'Rongoa' - traditional Maori medicine based on plants native to Aotearoa.
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Keys to Self Care podcast - Episode 6

EPISODE 6

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Written by Kati Kasza
Listen in to this insightful discussion with highly qualified dietitian Estella Leek, who's using fresh thinking and individualised programmes to coach her clients to have happier, healthier relationships with food and with their bodies...
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Keys to Self Care podcast - Episode 5

EPISODE 5

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Written by Kati Kasza
In this online conversation with Lotta Dann, the topic is alcohol. Can it be part of a balanced approach to wellness? Lotta has inspired and influenced thousands through her blog, her books and her 'Living Sober' website...
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Keys to Self Care podcast - Episode 4

EPISODE 4

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Written by Kati Kasza
In this informative discussion, the topic is 'how we move': the influence of balance and motion on wellbeing in our daily lives. Kati chats with body movement specialist Kerry Trevella Hall, whose expertise includes manipulative physiotherapy, western acupuncture and gait analysis...
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Keys to Self Care podcast - Episode 3

EPISODE 3

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Written by Kati Kasza
In this episode Kati is joined by clinical psychologist Dr Louise Hanson for a thoughtful conversation about friendship and its importance to our everyday wellbeing
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Keys to Self Care podcast - Episode 2

EPISODE 2

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Written by Paul Westlake
Kati welcomes Swami Yogamani Saraswati, a leading yoga practitioner and teacher who has been involved with the ancient art and science of yoga and meditation for over 38 years, to chat about all things yoga and its role in self care
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Keys to Self Care podcast - Episode 1

EPISODE 1

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Written by Kati Kasza
In this introductory episode, Kati reflects on her personal story and her passion for all things wellbeing: interests founded in her upbringing, and that inspired her, twenty-one years ago, to take an innovative path into natural beauty...
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