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Keys to Self Care podcast - Episode 9


Mindfulness - what is it, how do we practice it and is it actually good for us? Listen in to this revealing discussion with psychologist and Mindfulness-Based Stress Reduction trainer Sue Dykes about how practicing mindfulness can help improve our professional and personal lives...

You can stream the episode below, or listen via iTunes, Stitcher, or Soundcloud.

Listen on Apple podcasts

episode content:

-  What is mindfulness? Sue explains
-  How do we know mindfulness works?
- Does it have a role in supporting mental health?
- Kati and Sue explore the benefits of mindfulness
- Is it only about meditation?
- Sue outlines varied aspects to mindfulness 
- Is it suited to our western lifestyles?
-  Kati and Sue discuss the challenges of motivation

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