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Keys to Self Care podcast - Episode 8


If you're feeling stuck and in need of inspiration to 'move some mountains', join Kati as she gets insights from thought-provoking author, mentor and motivational speaker Lisa O'Neill. Listen in to this entertaining online chat about the things that can get in the way of connecting with your true self...

You can stream the episode below, or listen via iTunes, Stitcher or Soundcloud.

Listen on Apple podcasts

episode content:

-  Lisa shares why she became a wellbeing advocate and mentor 
-  Kati and Lisa discuss why it's important to look after yourself
-  Is is worth making an effort to make your life amazing?
-  Lisa offers insights on how to be your own best friend
-  Kati and Lisa discuss the importance of having your needs met
-  Lisa shares why people pleasing doesn't work
-  Kati and Lisa explore the importance of 'time for you'

More from Lisa:

Instagram: @lisaonz