In celebration of 21 years of Evolu, welcome to Keys To Self Care with Kati Kasza. This fortnightly podcast, hosted by Evolu's founder, explores self care topics in conversations with experts on the many aspects of wellness. Kati goes deeper than skincare into the holistic world of wellbeing to share wisdom, mindful inspirations and personal insights.


EPISODE 1:  

Kati's wellbeing journey: how it began


In this introductory episode, Kati reflects on her personal story and her passion for all things wellbeing: interests founded in her upbringing, and that inspired her, twenty-one years ago, to take an innovative path into natural beauty...

You can stream the episode below, or listen via iTunes, Stitcher, Spotify or Soundcloud.




EPISODE 2:  


Yoga insights with Swami Yogamani

Kati welcomes Swami Yogamani Saraswati, a leading yoga practitioner and teacher who has been involved with the ancient art and science of yoga and meditation for over 38 years, to chat about all things yoga and its role in self care.

You can stream the episode below, or listen via iTunes, Stitcher, Spotify or Soundcloud.




EPISODE 3:  

Vital friendships with Dr Louise Hanson

In this episode Kati is joined by clinical psychologist Dr Louise Hanson for a thoughtful conversation about friendship and its importance to our everyday wellbeing.

You can stream the episode below, or listen via iTunes, Stitcher, Spotify or Soundcloud.




EPISODE 4:  

Balance and Motion with Kerry Trevella Hall

In this informative discussion, the topic is 'how we move': the influence of balance and motion on wellbeing in our daily lives. Kati chats with body movement specialist Kerry Trevella Hall, whose expertise includes manipulative physiotherapy, western acupuncture and gait analysis.

You can stream the episode below, or listen via iTunes, Stitcher, Spotify or Soundcloud.




EPISODE 5:  

Alcohol and Sobriety with Lotta Dann

In this conversation (via Skype) with Lotta Dann, the topic is alcohol. Can it be part of a balanced approach to wellness? Lotta has not only changed her own life and those around her by giving up alcohol, she has inspired and influenced thousands through her blog, her books and her 'Living Sober' website.

You can stream the episode below, or listen via iTunes, Stitcher, Spotify or Soundcloud.




EPISODE 6:  

Nutrition and Healthy Eating with Estella Leek

A highly qualified and experienced dietitian, Estella Leek is using fresh thinking and individualised programmes to coach her clients to have happier, healthier relationships with food and with their bodies. Listen in to this insightful discussion with Kati about nutrition and healthy eating.

You can stream the episode below, or listen via iTunes, Stitcher, Spotify or Soundcloud.