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EPISODE 5

EPISODE 5
In this online conversation with Lotta Dann, the topic is alcohol. Can it be part of a balanced approach to wellness? Lotta has inspired and influenced thousands through her blog, her books and her 'Living Sober' website...

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EPISODE 4

EPISODE 4
In this informative discussion, the topic is 'how we move': the influence of balance and motion on wellbeing in our daily lives. Kati chats with body movement specialist Kerry Trevella Hall, whose expertise includes manipulative physiotherapy, western acupuncture and gait analysis...

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EPISODE 3

EPISODE 3
In this episode Kati is joined by clinical psychologist Dr Louise Hanson for a thoughtful conversation about friendship and its importance to our everyday wellbeing

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EPISODE 2

EPISODE 2
Kati welcomes Swami Yogamani Saraswati, a leading yoga practitioner and teacher who has been involved with the ancient art and science of yoga and meditation for over 38 years, to chat about all things yoga and its role in self care

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EPISODE 1

EPISODE 1
In this introductory episode, Kati reflects on her personal story and her passion for all things wellbeing: interests founded in her upbringing, and that inspired her, twenty-one years ago, to take an innovative path into natural beauty...

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